yogurt – zezoo cooks

Tiranga Shrikhand Bars (frozen yogurt bars)

celebration, dessert, eggless, freezer friendly, gluten free, grain free, indian, maharashtrian, snack, sweet, themed, tricolor | tiranga, vegetarian

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Ever since my friend Shruti told me how to make shortcut Shrikhand (a sweet and creamy dessert from my home state of Maharashtra in India, made with hung yogurt, sugar, ground cardamom and saffron) using Labneh, I must have made it dozens of times. It comes together in no time – whisk together Labneh (extra thick middle-eastern yogurt cheese aka yogurt that is the consistency of cream cheese) and sugar with a pinch of ground cardamom and saffron, and chill in the fridge for a bit. That’s it!

I make it quite frequently to go with elaborate Indian meals – meals that have 7 or 8 other components as it is. So making the shortcut version is an easy win, especially if you make the mango version of it, called Amrakhand (Aam = mango), with mango pureé subbing for half the sugar. I’ve had this idea of converting Shrikhand to a bite-size, easy to freeze format, so that its easy to get a quick taste of it occasionally without investing any time/effort. I thought it would be a great idea to try a “Tiranga” (Indian tricolor) version of it to celebrate the upcoming Indian Republic Day (January 26th).

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Grapefruit poppy seed cupcakes with yogurt glaze

american, baking, cake, california, celebration, cupcakes and muffins, seasonal, snack, sweet, themed, whole grain, winter

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These cupcakes are a really unique and beautiful way to kick of citrus season. Starring grapefruit, a rather underrated member of the citrus family, these cupcakes are bright and whimsical. Easy to adapt to various citrus combinations, but there’s something about grapefruit, poppy seeds and yogurt that makes this particular combination sing!

Thanks to a surplus of grapefruit from the farmers market, I actually tried my hand at candying grapefruit slices at home this time, and used the homemade candied grapefruit slices to decorate these cuties. Before citrus season ends, I do intend to try candying a few more times and share some tips on the blog!

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Ukad (rice flour and buttermilk porridge)

gluten free, indian, maharashtrian, main, savory, vegetarian, weeknight

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This recipe is very close to my heart, almost family heirloom status. It’s one of my mom’s favorite recipes, a modified version of which she happily fed my sister and I since we were 7 or 8 months old. Something my grandmother fed my mom since she was a baby herself! It is quick, comforting and resembles a warm hug in food form. Not that I’m biased or anything.

A mixture of rice flour-buttermilk (or yogurt thinned out with water), flavored with finely chopped ginger, green chilies, asafetida (hing) and salt, is cooked in a quick tempering of mustard seeds, sliced garlic and curry leaves (sometimes with turmeric, sometimes without), until its a soft, smooth and tangy pillow. The porridge is served with a drizzle of raw oil, and is to be enjoyed in complete peace and quiet – at least the one you can control, in your head. If peace is eluding you, this Ukad will help you get there. And that’s all there is to it.

Shall we?

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Time for penance (not really)

breakfast, convenience, dairy free, freezer friendly, grain free, greens, healthy eating, juices and smoothies, make ahead, meal prep, snack, vegan, vegetarian

While I love to bake and cook elaborate meals on weekdays and some weeknights, on a day to day basis I like to keep it light yet fun. These smoothies and juices are so easy to make, especially if you have the Vitamix (seriously, that thing could pulverize, well…anything)!

In my opinion, the best thing about the Vitamix is the convenience of keeping the smoothie/juice ingredients portioned-out, frozen and ready-to-go. The “frozen” part of it lends a great body to the juice/smoothie. The same result can be achieved without the Vitamix, but crushed ice will have to be used with chilled ingredients.

A great way to reduce the number of calories and natural sugar in these drinks, is by replacing regular milk with dairy-free alternatives, such as Almond Milk (Califia is a great brand, usually stocked in Lucky or Whole Foods) or Coconut Milk (can’t go wrong with So Delicious plain Coconut Milk).

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